yoga kassandra 10 minutes

Yoga Flow SF - Ocean. You may want to have 2 blocks handy at the top of your mat. Morning Meditation To Set Your Intention by Yoga with Kassandra This meditation incorporates using a hand mudra and a "3 word intention setting" method. When needed, ask how else can you care for yourself today? Overview Good morning, thanks for practicing with me today! Release your palms to the mat. This is one of my absolute favourites. Love this refreshing practice. Inhale into your twist. Get certified to teach Yin Yoga! 2. Enjoy! Thank you. Day #3 (10 MIN FULL BODY YOGA) - Yoga With Kassandra From this space of clarity, notice how you feel now as opposed to when you first came onto your mat at the beginning of your 10-minute morning yoga practice. Determined! Congratulations, this is Day 7 of the Morning Yoga Movement. We'll work a lot on our balance and leg strength wit this short flow while of course giving ourselves a nice stretch. This time it's a 10-minute high intensity interval training routine. This is a well rounded and simple sequence that can be practiced every morning to promote flexibility. Om Shanti Om! Thank you, Kassandra, for starting 2023 out with multiple yoga options for us. 10 min Morning Yoga for Energy - FIRE ELEMENT - Yoga With Kassandra Yoga with Kassandra 10 min Morning Yoga for Beginners - Perfect Way To Start Your Day Yoga with Kassandra 10 min Full Body Yoga Stretch - Full Body Slow Flow #10minyoga #yogastretch #yogaforflexibility morning yoga flow yoga with kassandra full body yoga yoga for flexibility vinyasa flow 10 minute yoga I've started doing a 5-10 minute yoga routine in the morning - Reddit My word grounded. Duration: < 15 Style: Vinyasa Flow Level: Beginner Focus: Morning Yoga, Full Body Yoga Teacher: Kassandra Reinhardt Overview Begin your day with clarity, positivity and a little self care. It also creates space for you to choose an intention related to how you want to feel. She said even if you only have a short time, taking just 10 minutes for yourself will set the tone for your day, and is so important to do before taking care of the other people in your life. Tips for Staying Healthy | Patient Education | UCSF Health Push into your left big left toe so youre not rolling to the outer edge of your back foot. Browse through 750+ yoga videos for all levels inside my mobile app! Wake up energized for the day ahead with this 10 min morning stretch 30 DAY MORNING YOGA CHALLENGE http://bit.ly/morning30days NEW MOBILE APP FREE TO DOWNLOAD http://bit.ly/ytmobileappRise \u0026 shine yogis, it's time to flow! Kasandra Brabaw For nearly 6 months, all I talked about was doing yoga. I loved holding onto the knee in sidebend. Begin in a comfortable seated position, whatever that looks like for you. These flows always help , This goes straight to my favorites list! No props are required and we will be doing seated and reclined yoga poses. From Lizard, tuck your back toes, lift your back knee off the mat, and keep your left hand planted on the mat as you reach your right arm up. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence. Rise & shine with this full body 10 minute yoga stretch to wake you up! JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE https://bit.ly/flexbo. Set your intention for the day ahead. #10minyoga #morningyoga #beginnersyoga Its quite luxurious, isnt it? Great to do this one after a while! Ah the hour-long yoga class. 2020 by Yoga with Kassandra. Begin or deepen your yoga journey with me today through my yoga classes, trainings and books. 6 Fabulous and Free Morning Guided Meditation Videos - Yoga Basics It is also international day of yoga, and the marking of the half way point of the year. For full length yoga classes, visit my website at www.yogawithkassandra.com , 2020 by Yoga with Kassandra. Take deep breaths, in and out, through your nose. Relax your shoulders. Scan your body, your thoughts, and your feelings. This week's video is a quick 10 minute morning yoga full body deep stretch for beginners that you can do when you're short on time but want a great full body stretch. Free 7 Day Beginner Yoga Challenge New to yoga? "Yoga Garden is an awesome place to come for a good yoga class, decent workout, and an escape from." more. 4. Doing a little bit of yoga in the morning is a wonderful way to get some energy and to wake up slowly. 3. This practice was the perfect gentle way to start my Wednesday off right. I'll share daily 10-35 minute beginner friendly yoga practices with you for strength, balance, flexibility & stress relief. For difficulty sleeping, find relief with a restorative yin yoga sequence. First thing in the morning, it might feel better to have your feet wider than hip-width distance apart. Download the app. Drop your left ear toward your left shoulder, stretching through the right side of your neck. This is how I managed a full year of yoga, and still going! Side Bends - Start standing at the front of your mat, with the feet a bit wider than hip width and in parallel. 5 Alternatives to Pigeon Pose (That Still Deliver Hip-Opening), 17 Plank Pose Variations to Build Strength and Stability. start your week as you mean to go on taking some time for yourself to slow . 11 likes, 0 comments - Mr Hodge PE (@mrhodge_move_more) on Instagram: "Happy Monday people! Website Designed by Salient Marketing. Cat Cow (Marjaryasana and Bitilasana): Consists of transitioning between two poses that loosen and stretch your neck, spine and hips. We'll mix static and dynamic stretches to give you the best of both worlds. Inhale and exhale into your lower belly and stay strong through your core. Let's get ready for the day ahead and set our intention with this simple yet effective 10 minute morning yoga sequence. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence. Calm is my word today. A copy of Kassandra's book "Yin Yoga: Stretch The Mindful Way", An in-depth yin yoga teacher training manual, 20 non-contact continuing education hours with Yoga Alliance, 10 non-contact continuing education hours with Yoga Alliance. From Thread the Needle, push your right hand into the mat and reach your left arm toward the sky again before lowering it to the mat. Do you wake up stiff and achy? Folk. I'll take you through a great sequence with standing poses to stretch and strengthen your thighs, glutes and shoulders. includes holistic practices for relieving daily stresses and tensions. With . Egeman Sanli fills the experience with a magical soundscape of sitar and other mystical instruments. Join Outside+ to get access to exclusive sequences and other members-only content, and more than 8,000 healthy recipes. Take a comfortable seat, either kneeling or sitting cross-legged, and close your eyes. A common intention word on childcare days! Then maybe extend the arms up overhead like branches. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant. To my surprise, what seemed like 90 percent of the requests were for 10-minute morning yoga sequences. Thank you SO much! As you make your way up, work through some wide legged poses (goddess, skandasana, and forward folds). By concentrating on restorative poses that target your deeper fascia and connective tissues, youll experience increased flexibility and improved joint health. Whether you are looking to lose weight, improve your cardio or just a short good workout to fit in to your day to day and stay active, this routine is great. Tree Pose Come up to standing. 7. Finding 10 minutes first thing in the morning every day, is infinitely better than going weeks without yoga because you cant find an hour for a class. This yoga class is suitable for all experience levels and doesn't require any props. Bring your big toes together and your knees as wide as you would like. Runners Lunge to Pyramid Come to downward dog. From your forward bend, bring your fingertips to the mat. With her 500-hour teacher certification, Kassandra said this full-body yoga class is for all levels, requires no props, and will help stretch your body and relieve sore muscles. This sequence will relieve aches, pains and stiffness that are so common in the morning. 1. Lower your back knee to the mat. #10minyoga #morningyoga #yogaforstress Hey yogis, welcome to my channel! Warm Up Sit comfortably, roll the shoulders down and away from the ears. Need that and this helpes, enjoyed it! 10 Minute Morning Stretch for an Amazing Day - Yoga with Kassandra Blog #morningyoga #10minyoga #vinyasayoga I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. But morning yoga is more than simply moving your spine, stretching your muscles, and caring for your joints. Try these 7 poses to help you wake up today. Start Now Free 7 Day Yin Yoga Immersion Your very own journey to flexibility & stress relief! It will change your life! No, you loose flexibility as you age if you don't do anything to keep it. This week's video is a quick 10 minute morning yoga class you can do when you're short on time but want a great full body stretch. From Plank, lower yourself to the mat, come onto your forearms, and point your toes straight back as you come into Sphinx Pose. My word:passion..i have some new strategies and ideas to try at school today (im a teacher) and i want to do them well! So many new wonderful videos popping up on the home page! Press all four corners of your right foot against the floor. Om Shanti Om: Yoga at Grace Cathedral is Back Today I'll take you through a 45 minute Vinyasa Yoga class that will strengthen and stretch your entire body. This is a simple beginner-friendly yoga sequence for stress. Hug into the midline, pushing the foot into leg and leg back into the foot. So glad youre enjoying the extra content! Reverse Table Top Bend your knees and bring the soles to the mat. This week's video is a quick 10 minute morning yoga full body stretch for beginners that you can do when you're short on time but want a great full body stretch.This sequence will relieve aches, pains and stiffness that are so common in the morning. Push off the back leg and lift it as high as it can go. Its amazing how just a little yoga can make such a big difference. 10 min HANDS FREE Morning Yoga (no downward dog or plank) Kassandra Reinhardt is an Ottawa-based Yin Yoga and vinyasa yoga instructor whose YouTube channel has grown to 2.2 million subscribers and has more than 230 million views. This is a great place to ask questions, share your practice and keep yourself accountable. Then step the right foot between the hands at the top of your mat. Free 7 Day Yin Yoga Immersion Your very own journey to flexibility & stress relief! Yoga is a great tool to calm the nervous system and these poses are the ones I turn to when dealing with anxious feelings.Today's Affirmation: I am at peace with life SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra Dont forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB http://www.yogawithkassandra.comINSTAGRAM https://instagram.com/yoga_with_kassandraTIKTOK https://bit.ly/ywktiktok NEW MOBILE APP Stream or download more than 700+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month FREE TO DOWNLOAD http://bit.ly/ytmobileappFREE 30 DAY CHALLENGES Morning Yoga Challenge http://bit.ly/morning30days Evening Yoga Challenge: http://bit.ly/bedtime30PLAYLISTS Browse by Yoga Style: http://bit.ly/ywkstyle Browse by Focus \u0026 Body Part: http://bit.ly/ywkfocus Browse by Class Length: http://bit.ly/ywklength Browse by Level: http://bit.ly/ywklevelSTUDY WITH ME 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbookPRACTICE WITH ME Lunar Yoga Series http://bit.ly/applunar Vin to Yin Chakra Series http://bit.ly/vinyinchakra Yin Yoga \u0026 Affirmations http://bit.ly/affyoga Yoga for Insomnia http://bit.ly/sleepfastyoga 14-Day Yin \u0026 Yang Yoga Challenge http://bit.ly/14dayyinyang Advanced Chakra Meditation https://bit.ly/meditatechakra Therapy Ball Mobility http://bit.ly/tuneupyoga Gentle Yoga for Beginners http://bit.ly/gentleyogabeg 7 Day Morning Yoga Series http://bit.ly/morningseries Meditation for Beginners http://bit.ly/meditationbegYoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. From Low Lunge Twist, exhale as you bring your right hand down to the mat and lift your hips into your first Downward-Facing Dog. Wake up energized with this 10 minute deep stretch morning yoga class. JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE https://bit.ly/flexbodymind Check out my new AFFIRMATION CARDS + YOGA JOURNAL https://bit.ly/ywkshopHey yogis, welcome to my channel! Bend into the right knee, sinking the hips down as you inhale. Hey everyone, welcome back to my channel! Thank you so much, Kassandra , As it is my birthday today, my word was JOY. A 10-Minute Morning Yoga Practice for a Full-Body Stretch With 10 Minute Yoga With Kassandra, you can learn the basics in just minutes, no matter your experience level. Squeeze the glutes, push into feet and lift the hips up. From seated, come to your hands and knees to a Tabletop position with your knees underneath your hips. This is the longest day of the year, the start of warmer weather in this hemisphere. Download your favorite classes to watch and practice anywhere. by Lori Judge **10 Minute Yoga With Kassandra** Yoga is a wonderful way to promote physical and mental wellness, but starting a yoga practice can be intimidating. Keep coming back to it. And find your Thread the Needle and Gate Pose on the other side. Yoga with Kassandra | Yoga with Kassandra Balancing Table - Come to Cancer is a water sign, which initiates feelings. Duration: 40-60 Style: Vinyasa Flow Level: Beginner Focus: Full Body Yoga Teacher: Kassandra Reinhardt Overview Stretch and strengthen with this 45 min slow flow yoga class Hey everyone, welcome to my channel! Release and lift your head back to center. Focus on lifting your heart and dropping your hips. My intention is humor I love starting the day with Kassandra, Intention today is to play! Really enjoyed this class. Good morning everyone and thanks for joining me! This free video series includes 7 full length yin yoga classes suitable for all experience levels. In this book youll find 50+ pose tutorials and 20 sequences to help you practice at home. Ground! A 10-Minute Morning Yoga Practice for a Full-Body Stretch. Bring your knees back to the mat in Tabletop. Continue with Side Body Stretch, Lizard, Low Lunge Twist, and Down Dog. 3. Try to look over your left shoulder and take a side body stretch. Your right hand can push into the mat, you can come onto your fingertips, or you can bend your right elbow and bring your right hand behind you against your low back for a nice spinal rotation. As such I felt like a gentle yin yoga class with heart opening along with some hip openers was the perfect fit. This 10 minute stretch is a great . On your exhale, straighten the front leg and fold toward the leg. Yoga with Kassandra @yogawithkassandra 2.2M subscribers 738 videos EVENING YOGA CHALLENGE Home Videos Shorts Live Playlists Community Channels About Recently uploaded Popular 29:17 30 min. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence. I hope the following 10-minute morning yoga practice helps you feel better prepared to tackle the day ahead. Yoga with Kassandra - YouTube claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence. Think of it as part of your routine, just like brushing your teeth. This is a beginner friendly class that I hope you will enjoy! 10 Minutes of Yoga Goes a Long Way by Amy Stubbs | Oct 20, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, energetic yoga flow, energizing flow, energy, free yoga class, free yoga video, full body stretch, morning stretch, morning yoga, morning yoga flow, yoga everyday, yoga for energy Home 10 min stretch 10 Minutes of Yoga Goes a Long Way This is a beginner friendly class that I hope you will enjoy!If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility. MORE 10 MINUTE YOGA https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra Dont forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB http://www.yogawithkassandra.comINSTAGRAM https://instagram.com/yoga_with_kassandra NEW MOBILE APP Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month FREE TO DOWNLOAD http://bit.ly/ytmobileappFREE YOGA CHALLENGES 30 day Morning Yoga Challenge http://bit.ly/morning30days 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 7 day Yoga \u0026 Meditation Challenge: http://bit.ly/ywk7dayMY PUBLISHED BOOKS \u0026 PRODUCTS \"Year of Yoga\" (NEW Book+ Online Program): https://geni.us/yearofyoga \"I Radiate Joy\" Affirmation Card Deck: https://bit.ly/affirmationdeck \"My Yoga Journey\" Guided Yoga Journal: https://bit.ly/ywkyogajournal \"Yin Yoga: Stretch the Mindful Way\" Book: http://geni.us/ywkbook SHOP MY AMAZON FAVORITES https://www.amazon.com/shop/yogawithkassandraSTUDY WITH ME 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddessPRACTICE WITH ME Lunar Yoga Series http://bit.ly/applunar Vin to Yin Chakra Series http://bit.ly/vinyinchakra Yin Yoga \u0026 Affirmations http://bit.ly/affyoga Yoga for Insomnia http://bit.ly/sleepfastyoga 14-Day Yin \u0026 Yang Yoga Challenge http://bit.ly/14dayyinyang Advanced Chakra Meditation https://bit.ly/meditatechakra Therapy Ball Mobility http://bit.ly/tuneupyoga Gentle Yoga for Beginners http://bit.ly/gentleyogabeg 7 Day Morning Yoga Series http://bit.ly/morningseries Meditation for Beginners http://bit.ly/meditationbegYoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. This class starts in a reclined hip opener, then works through some standing poses such as Warrior 1, pyramid and standing splits. Maybe extending the arms in front of you. 3. Plus flexibility is about regular stretching so starting with something small like 10 minutes a day is a great way to turn stretching into a habit 316 Reply 10 Minutes of Yoga Goes a Long Way - Yoga with Kassandra Blog 10 min Morning Yoga Full Body Stretch - Yoga with Kassandra Walk your hands forward and fold your chest toward the mat. 20 Minute Movement Break - Seated Beginner Yoga Stretching LGBTQ+ Trans YogaFollow along with this 20 minute yoga class designed to give you a movement break. As always, thank you so much for practicing with me! We will work through some twists, core work, and deep stretches to release tension from the body. The Rev. Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. It felt even better than a normal sidebend . Gently shake your head and get rid of any kinks in your neck. From Childs Pose, walk your hands toward your chest and bring your knees together. Ive been teaching online since 2014 and have more than 700+ FREE yoga classes to share with you! Read this article on the new Outside+ app available now on iOS devices for members! Page not found Instagram Lovely! Ideal for yogis who are short on time but want to stretch their entire body. Stand and balance on the left leg. This can be helpful if your hamstrings are super tight first thing in the morning. You'll start with a few deep breaths before gliding into side. Return your physical, mental, and emotional selves to balance through yin yoga and its calming, healing approach. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. But lets be franksome days, it seems impossible to carve out a large chunk of time for your practice. These poses come from a 10 minute Morning Vinyasa Flow class on my YouTube channel. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here . She ends with a short meditation to set a "one-word intention," choosing a word that truly captures how you want to feel today and what you want to focus on, such as love, strength, kindness, happiness, gratitude, or peace. Members get 15+ publications right in your pocket. What are you looking forward to experiencing? , 10 min Morning Yoga Flow Sweet & Gentle Morning Yoga Routine, Riding Vlog First Time Schooling & Showing with Java, Cancer Yin Yoga Deep Feeling for Healing (Heart & Hips), 1 hour Summer Solstice Yoga Yoga Flow, Breathwork & Mantra, 25 min Posture Fix Upper Body Yin with Shaunneka, 30 min Restorative Yoga for Deep Healing & Relaxation Legs Up The Wall, 15 min Gemini Yoga Flow Communication, Creativity & Intellect, 20 min Morning Yoga Workout Strength & Energy Yoga Flow, Yoga for Stress & Anxiety Mental Health Yoga & Breathwork, Taurus Yoga Flow Abundance, Grounding & Sensuality, Introduction To Yoga (History & Philosophy), 15 min Yoga for Shoulder Flexibility & Mobility FREE UP YOUR SHOULDERS, 15 min Aries Yoga Flow Leadership, Courage & Inner Fire. Login. 10 minutes morning vinyasa flow. Thank you so much for these videos! Sit up tall through your spine, drop your shoulders away from your ears, and start with your chin parallel to the floor. My word: energy. Draw your shoulder blades down your back. claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence. Take a vinyasa flow if you like, then repeat 4 through 6 on the other side. 13 Best Yoga Videos On YouTube For 2023Free Yoga Workout Videos Standing Splits From runners lunge, bring the blocks a bit ahead of you. This morning I'll take you through a 10 minute morning flow themed around the element of fire. This 10 minute yoga class will work on your entire body for a little bit of strengthening and stretching. Im going through a really tough time at the moment so my words are stay strong. 10 Minutes probably won't give you massive gains but it'll help you keep the flexibility that you have. Login. Try to relax your neck. In this 10 minute morning yoga class, I'm going to take you through an energizing and powerful yoga class that won't involve any downward dogs, planks or chaturangas. Create a personalized feed and bookmark your favorites. Great way to start the day, I am feeling energized. Use your intention as an anchoring point that you can come back to during your yoga practice and throughout your day, including when youre waiting in traffic, sitting in meetings, or taking care of your kids. From Tabletop, extend your right leg straight out to the side so your ankle, knee, and hip are all in one line. . No props required and we'll begin by standing up.This is a wonderful way to stretch our sore or stiff muscles first thing in the morning or as a way to wind down at night. MORE 10 MINUTE YOGA https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra Dont forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB http://www.yogawithkassandra.comINSTAGRAM https://instagram.com/yoga_with_kassandra NEW MOBILE APP Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month FREE TO DOWNLOAD http://bit.ly/ytmobileappFREE YOGA CHALLENGES 30 day Morning Yoga Challenge http://bit.ly/morning30days 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 7 day Yoga \u0026 Meditation Challenge: http://bit.ly/ywk7dayMY PUBLISHED BOOKS \u0026 PRODUCTS \"Year of Yoga\" (NEW Book+ Online Program): https://geni.us/yearofyoga \"I Radiate Joy\" Affirmation Card Deck: https://bit.ly/affirmationdeck \"My Yoga Journey\" Guided Yoga Journal: https://bit.ly/ywkyogajournal \"Yin Yoga: Stretch the Mindful Way\" Book: http://geni.us/ywkbook SHOP MY AMAZON FAVORITES https://www.amazon.com/shop/yogawithkassandraSTUDY WITH ME 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddessPRACTICE WITH ME Lunar Yoga Series http://bit.ly/applunar Vin to Yin Chakra Series http://bit.ly/vinyinchakra Yin Yoga \u0026 Affirmations http://bit.ly/affyoga Yoga for Insomnia http://bit.ly/sleepfastyoga 14-Day Yin \u0026 Yang Yoga Challenge http://bit.ly/14dayyinyang Advanced Chakra Meditation https://bit.ly/meditatechakra Therapy Ball Mobility http://bit.ly/tuneupyoga Gentle Yoga for Beginners http://bit.ly/gentleyogabeg 7 Day Morning Yoga Series http://bit.ly/morningseries Meditation for Beginners http://bit.ly/meditationbegYoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. And for me it really helps feeling more awake in the morning.
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